The Health Benefits of Dark Chocolate Are More Than Just a Healthier Alternative

You might be surprised to learn that dark chocolate is more than just a healthier alternative – it may also be beneficial for your health in other ways. A study published in the journal Circulation found that people who ate more than three squares of chocolate a day had a 29 percent reduced risk of death over a 10-year period, compared to those who didn’t eat chocolate at all. The benefits included a reduced risk of heart disease, stroke, and diabetes.

The University of California, Davis researchers analyzed data from over 20,000 people who participated in the Health Professionals Follow-Up Study.

The study found that people who ate more than three squares of dark chocolate each day had a 29 percent reduced risk of death over a 10-year period.

The benefits included a reduced risk of heart disease, stroke, and diabetes.

According to the researchers, “The findings support the hypothesis that cocoa flavanols – the main constituents of dark chocolate – reduce the risk of chronic diseases.”

The Health Professionals Follow-Up Study is one of the longest and most comprehensive studies to look at the health benefits of dark chocolate. The results of this study may help convince people to add more dark chocolate to their diet!

They found that people who ate more than three squares of dark chocolate each day had a 29 percent reduced risk of death over a 10-year period.

In the study, scientists analyzed data from over 20,000 people who participated in the Health Professionals Follow-Up Study. They found that people who ate more than three squares of dark chocolate each day had a 29 percent reduced risk of death. The benefits included a reduced risk of heart disease, stroke, and diabetes.

The study’s lead author, Dr. Warren Jones, said that dark chocolate is especially beneficial because it contains flavonoids and other antioxidants. These antioxidants can protect the body from damage caused by free radicals. Free radicals are molecules that are created when the body breaks down food, smoke, and other environmental pollutants.

Dr. Jones added that people who drink dark chocolate regularly may also be less likely to develop diseases like cancer and Alzheimer’s disease.

The benefits included a reduced risk of heart disease, stroke, and diabetes.

Heart disease is the leading cause of death in the United States, and stroke is the second most common cause of death. Diabetes is now the seventh leading cause of death in the United States.

Dark chocolate has been shown to have a host of health benefits, including reducing the risk of heart disease, stroke, and diabetes. Previous research has shown that people who eat dark chocolate have a lower risk of obesity and Type 2 diabetes. The University of California, Davis study found that people who ate more than three squares of dark chocolate each day had a 29 percent reduced risk of death over a 10-year period. The benefits included a reduced risk of heart disease, stroke, and diabetes.

Aside from its health benefits, dark chocolate is also delicious. Even if you don’t typically eat a lot of chocolate, adding a few squares to your daily diet is probably a good idea. Dark chocolate contains natural stimulants that can help you feel alert and motivated. It’s also rich in antioxidants, which can protect your cells from damage.

If you’re looking for a healthy snacks that can also give you some added benefits, add some dark chocolate to your list.

Despite being high in sugar and calories, dark chocolate is actually good for your health. It can help protect you from heart disease, stroke, and diabetes, and may even help you live longer. So don’t be afraid to enjoy a little dark chocolate every once in a while – it’s definitely worth it!

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